(24) MY DIET PLAN (၀ိတ္ခ်မယ္)

(24) MY DIET PLAN (၀ိတ္ခ်မယ္)(၀ိတ္ခ်မယ္)

FOR THE NEXT 5 DAYS I WILL BE CONSUMING ONLY 1000 CALORIES PER DAY. I NEVER CONTROL MY CALORIES SERIOUSLY BEFORE, BUT I DO HAVE EXPERIENCE OF WHAT I AM ABOUT TO GO THROUGH.

IN THE NEXT FEW DAYS MY BODY WILL BE LOST SUGAR. AS THEY GO I WILL BECOME WEAKER AND WEAKER OR I STILL BE HUNGRY FOR THESE DAYS. I START BURNING FAT AND OTHER SUBSTANCES OF MY BODY. THOSE SUBSTANCES WILL BE THE TOXIN. THE TOXIN THAT I HAVE BEEN ACCUMULATED.

I LIVED IN THE CITY IN MOST OF MY 7 YEARS. ALTHOUGH NOW I AM IN UK, THE PLACE CALLED WIGAN, GREAT MANCHESTER AREA, I HAVE BEEN HERE FOR TWO MONTHS.MOST SPECIFICALLY IN A LITTLE TOWN OF GREATER MANCESTER.28 MILES FAR AWAY FORM MANCHESTER CITY. HAVING LIVED IN THE CITY AND HAVING NORMAL FIRST FOOD. LIKE CHEESE BUGAR, KEBARB AND CHINESE TAKE AWAY AND A LOTS OF CHIPS. I HAD ACCUMULATED A LOTS OF TOXIN. EVEN I HAVE DIETING IN THE PAST, I DO BELIEVE THAT I HAVE TOXIN.

NOW, SOME OF THE MAIN REASON WHY I WOULD LIKE TO REDUCE MY CALORIES IS FOR MY GENERAL HEALTH FOR MY WEIGHT AS WELL WHICH IS MY HEALTH ALSO MY WEIGHT AND MY LOOK. I DO FEEL REALLY HEAVY ABOUT MY BODY. I FEEL IN THE MORNING MY FINGERS ARE SWOLLEN, MY JOINTS ARE SWOLLEN. THAT IS WHY I DETERMINED THAT I AM NOT CARRYING AROUND THIS EXTRA BODY WEIGHT ANYMORE. I WILL BE BLOGGING DAY BY DAY ABOUT THE WHOLE PROCESS.

I HAVE BEEN QUITE A JUNK FOOD BINGING THE LAST SIX MONTHS FOR SOME REASON. AND I THINK PROBABLY I AM QUITE TOXIFIED BY THAT. SO I AM GOING TO EAT SENSIABILY AND THEN EAT WELL FOR QUITE A LONG PERIOD, THEN I WILL SLOWLY AVOIDING BLOODY JUNK FOOD AND OCCATIONAL BINGING.

SOMEHOW DURING THE PERIOD OF TIME MY FINGERS FEEL STARTED TO NOT FEEL GOOD IN THE MORNING. ALSO SADNESS, I EXPERIENCED SADNESS AT THE MOMENT SOME WE CALLED IS DEPRESSION. I JUST FIND MY SELF NOT BEING REACHED OUT OF MY HAND. I FEEL HELPLESS AND LONELY. SOMEHOW I DID DIET, I FOUND RELIEVE SADNESS. SOMEHOW I LET GO SOMETHING, LET GO THINGS. SO DETOXIFYING YOUR BODY LETS YOU DETOX YOUR MIND AND THIS SPRITUAL ASPECTS OF DIETING I WILL POST TO THIS BLOGS IN THE NEXT 5 DAYS.

TODAY IS JUST INTRODUCTION , WANTED TO INVITE YOU TO FOLLOW FOR THAT 5 DAYS CHALLENGE. HOPEFULLY IF YOU POST ME A MESSAGE OR QUESTION VIA COMMENT BOX OR E-MAIL. I WILL ANSWER ALL QUESTIONS AND COMMENTS. TO BE HORNEST, DIETING AND SENSIABLE EATING CAN BE QUITE INTENSE. IF YOU DON’T HAVE EXPERIENCE DITEING --->START SLOWLY.

I BELIEVE THAT I HAVE BUILT UP SOME DIETING AND FASTING EXPERIENCE AND EVEN IF I HAVE BEEN EATEN JUNK FOOD THE LAST 6 MONTHS, I KNEW THAT I CAN FIGHT BACK. IN LAST WEEK I ATE THE WORST FATTY FOOD, I DID EAT READY MADE NOODLE, COCONUT RICE, CHINESE SWEET SNACK, RED MEAT AND TON OF FIZZY DRINK, FOR THAT WHOLE WEEK I ATE TON OF RUBBISH.

START FROM NOW ON I WILL EAT LESS AND LESS FATTY FOOD, MORE FRUIT AND VEGETABLE AND I WILL DRINK TON OF WATER OF CAUSE. BUT LAST NIGHT SOMEHOW I SAID "OK BEFORE I GOING FOR 5 DAYS DIET, I WILL HAVE NICE BUTTERY BARANI(ကုလားၾကက္သားဒန္ေပါက္) " INDIAN CHICKEN BARANI WHICH I CAN GET THE BEST KIND IN MY VILLAGE. I TREATED MYSELF REALLY WELL. NOW DAY (1), I GUESS AT THE BEGINNING OF DAY ONE FOR ME 2:45 AM, I AM NOT GOING TO CONSUME ANYTHING BUT GREEN TEA. SO TOMORROW I WILL EXPLODE MORE DETAIL UNTIL THE NEXT 5 DAYS. SO THANK YOU VERY MUCH FOR READING THIS POST. PLEASE SAY "HI" IF YOU SUPPORT MY DIETING PROGRESS AND ..................... HAVE A GOOD DAY.